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STAY ACTIVE!!

Get Outside

  •  go for a nature walk

  • go for a jog

  • jump rope

  • go for a bike ride

  • shoot a basketball

  • get on your scooter

  • play hopscotch

  • go swimming

  • play tennis

  • challenge someone to a race

  • go tobogganing

  • play on a play structure/monkey bars

  • go for a hike

  • kick a soccer ball

  • go skating

  • go roller blading

  • play 4 square

  • play tag

  • play hide and go seek

  • play hockey/ball hockey

  • anything that gets your heart pumping and lets you breathe fresh air is great!

Follow Along

Stuck inside? Check out these sites:

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1. Go Noodle

https://www.gonoodle.com/good-energy-at-home-kids-games-and-videos/

2. Cosmic Kids Yoga

https://www.cosmickids.com/category/watch/

3. The Body Coach Channel

https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

4. Family Fun Cardio

https://www.youtube.com/watch?v=5if4cjO5nxo

5. Shaun T videos - we love his Cize dancing!

https://www.youtube.com/user/shauntfitness/videos

6. Zumba for Kids with Dovydas

https://www.youtube.com/watch?v=ymigWt5TOV8

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Or just google any Just Dance Videos! Anything that gets you moving counts!

Crush a TABATA

Tabatas are a great way to stay in shape, and he best part is that each Tabata only takes 4 minutes! Just pick two exercises, alternate them for 30 seconds and follow along to the song! It doesn't matter what they are, just move your body!

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