STAY ACTIVE!!
Get Outside
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go for a nature walk
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go for a jog
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jump rope
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go for a bike ride
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shoot a basketball
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get on your scooter
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play hopscotch
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go swimming
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play tennis
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challenge someone to a race
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go tobogganing
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play on a play structure/monkey bars
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go for a hike
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kick a soccer ball
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go skating
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go roller blading
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play 4 square
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play tag
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play hide and go seek
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play hockey/ball hockey
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anything that gets your heart pumping and lets you breathe fresh air is great!
Follow Along
Stuck inside? Check out these sites:
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1. Go Noodle
https://www.gonoodle.com/good-energy-at-home-kids-games-and-videos/
2. Cosmic Kids Yoga
https://www.cosmickids.com/category/watch/
3. The Body Coach Channel
https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ
4. Family Fun Cardio
https://www.youtube.com/watch?v=5if4cjO5nxo
5. Shaun T videos - we love his Cize dancing!
https://www.youtube.com/user/shauntfitness/videos
6. Zumba for Kids with Dovydas
https://www.youtube.com/watch?v=ymigWt5TOV8
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Or just google any Just Dance Videos! Anything that gets you moving counts!
Crush a TABATA
Tabatas are a great way to stay in shape, and he best part is that each Tabata only takes 4 minutes! Just pick two exercises, alternate them for 30 seconds and follow along to the song! It doesn't matter what they are, just move your body!